used in a number of ways. Place a drop or two on a tissue and keep it in your pocket for a _ quick lift. Make massage oil from up to 20 drops of oil to 1 oz carrier oil (sweet almond is a good choice) and apply. Add up to 8 drops to a tubful of water, 10-15 drops in a Jacuzzi or hot tub, or 4-5 drops for a soothing footbath. Place 1-2 drops on your pillow before bed. They can also be used around the house. Put a couple drops in the trashcan, in the laundry wash, down the kitchen drain, or in you sock drawer. There are a variety of diffusers on the market that allow you to spread scent throughout the house, or you can make a diffusion with 10 drops oil to 7 tablespoons vodka or pure alcohol, well shaken, in a spray bottle. Sandalwood oil, placed on a cotton ball and left in closets, by doors and windows, is a good bug repellant. Because essential oils are volatile, they have to be han-/ dled with care. Never put them on your skin undiluted; they can burn. If you are concerned about allergic reactions, place a drop of diluted oil on the HEALTH ALANA Health Care Organization VT 05401 ' 864-2631/864-2632 Alcoholics Anonymous Burlington, 658-4221 ' POB 5653 Burlington VT 05402 ' Thur, 7pm St. Paul's Cathedral, Cherry St Concord, NH, 603-357-4300 N. Main & Washington St. Hanover, NH, Thursdays, 6:30pm, Dartmouth Hitchcock Medical Center Women only. Keene, NH, (603) 357-4300 ' Sat, 7-8:30pm. Call tor location. Manchester, NH, Sundays, 7:30pm UU Church, 669 Union St. Nashua, NH, Mondays, 7:30pm Nashua Unitarian Church The Comprehensive Women's Program (CWP) POB 5248, Burlington 05402 802-863-2437 or 800 649-2437 229-0601 Hepatitis Support Group VA Hospital White River Jct., VT Mary Chaitee RN ' 802-296-5191 he-pccmary@hotmail.com Lesbian Cancer Support group 660-8386 Men's Health Project POB 5248, Burlington 05402 802-863-2437 or 800-649-2487 North Star Holistic Health Care RR2 Box 3255, Morrisville VT 05661 888-2858 Organization) 8 Williston, Brattleboro VT 05301 254-2972 Twin State Women's Network POB 3, Cavendish VT 05142-0003 226-7807 ‘ Margoc@mail.tds.net Health 108 Cherry St, POB 70, Burlington - VT 05402 ' 863-7273 Vermont Women‘s Health Center 336 North Ave, Burlington VT 05401 863-1386 I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I POB 357, 179 S. Winooski St, Burlington Wed, 7:30pm, First Congregational Church Dawnland Center (Native American) POB 1358, Barre St., Montpelier VT 05601 Tribal Remedies (ALANA Community wwwdanmouth.edu/-hivnei/orgswsn1.html VT Dept. of Health, Office of Minority inside of your elbow, covr with a bandage, and wait 24 hours. When making mixtures, always use the smallest possi- ble amount of oil. People with asthma or bronchial problems should avoid aromatherapy, as should pregnant and nursing women. It can also be harmful to small children. Oils can be poiso- nous and should not be taken internally. And they’re highly flammable, so keep away from heat and open flames. V HIV/AIDS SERVICES Hotlines Vermont (800) 882-2437 NH (800) 752-2437 NY State (800) 541-2437 MA (617) 522-4090 ME (800) 851-2437 National: (800) 342-2437 National TTY: (300) 243-7889 Teen Hotline: (800) 234-TEEN AIDS Community Awareness Project (ACAP) POB 608, St. Johnsbury VT 05819 748-1149 AIDS Community Resource Network (ACoRN) 578 Hartford, White River Jct VT 05001 802-295-8777/800-816-2220 acorn@valley.net AIDS Services for the Monadnock Region (800) 639-7903 BAIIIIE-MDIIITPELIER llerlln Health center 371-4342 30 #4, llox 1370 Montpelier, VT 05302 BEIIIIIIIIIIGIOIII 447-1131 140 Hospital Drlve BHATTLEBDRD comprehensive care clinic 257-3330 llrattlellore Memorial Hospital 3 Belmont Avenue Brattleboro, VT 05301 BIIRLINSTDN community Health center 834-3303 317 lliverslde llve., Suite 200 Burlington, VT 05401 I I I I I I I I I I I I I I I I I I I I I I I I I E 'Bennmut0n,VT 05201 I I I I I I I I I I I I I I I I I I I I I I I I photo Jordan Silverman llennlnnton Family Practice Assoc. March 2000 I Out in the Mountains I23 ‘ I-80-649-1431 For more details, all ‘themes. Low Gust HEPA'I'I'I'IS A& B tlinic March I I, 2000 Limited Space Available Call by March 3 to reserve space Hepatitis A series $40 Hepatitis B series $65 A|DServices of Southwestern VT 108 Union St. #3, Bennington VT 05201 Alice Mazur 447-8007 - Bennington Area AIDS Project POB 1066, Bennington VT 05201 4424481 or (800) 345-2437 Brattleboro Area AIDS Project POB 1486, 67 Main St., 4th ll, Brattleboro VT 05302 ' 254-8263 or 254-4444 sbel|@sover.net Comprehensive Care Clinics Hotline: (000) 763-2460 Brattleboro: 257-8860 Burlington: 847-4594 Rutland: 747-1831 St. Johnsbury: 751-7603 Frank|inIGrand Isle AIDS Task Force Kara at 800-649-2437 National Assoc. for People with AIDS (202) 1395-0414 NHNT HIV Information Network on WWW http://www.dartmouth.edu/-hivnet/ GDLIIHESTEH Family Health 355-2055 311 Malletts Bay Avenue P.0. Dex 35 colchester, VT 05443 DANVILLE Health center, Inc. 334-2275 Box 185, Hill Street Danvllle, VT 05328 HAIIDWIDII Health center 472-3300 High Street, P.0. Box 535 Hardwlclr, VT 05343 ISLAND POND Health center 723-4300 Middle Street Island Pond, VT 05843 Rutland County AIDS Network Mary Kathryn 775-5884 Vermont CARES Vermont.CARES@vtcares.org Web: www.vtcares.org POB 5248, Burlington VT 05402 863-2437 or (800) 649-2437 PO Box 6033, Rutland VT 05601 775-5884 PO Box 275, Montpelier VT 05601 229-4560 PO Box 503, St. Johnsbury VT 05819 748-9061 Living w/HIV AIDS support groups: - Washington County, Rick 229-4560 - Rutland County, Mary Kathryn 775-5884 - Burlington, Kara 863-2437 - St. Johnsbury, Rick 748-9601 Vermont Deaf AIDS Project POB 172, Brattleboro VT 05302 800-257-1123/ (TTY) 300-253-0195/ tax 257-2013 VT Dept. of Health AIDS Program 108 Cherry St, POB 70, Burlington 05402 863-7245 MIDDLEBURY Dpen Door clinic 333-0137 P0 Box 35 g - Mlddleliury, VT 05753 NEWPDRT Northeast Illnndom Health center 334-5003 30 Coventry Street Newport, VT 05855 PIITNEY Thomas Hosklns, M.D. 337-5531 Main St., P.0. Box 247 Putney, VT 05343 RIITLAIIID comprehensive care clinic llutland Ilenional Medical center 747-1331 Vermont People With AIDS Coalition POB 11, Montpelier VT 05601 ' 229-5754 or 800-69VTPWA ' vIpwac@sover.nel www.s0ver.net/~vtpwac/ Washington County AIDS Network Rick at 229-4560 ST. ALBIINS Hebert Zelale, M.D. 524-3553 2 crest Head St. Athens, VT 05478 ST. JDHNSBUHV comprehensive care clinic 743-7473 Nor-thoast Vermont Regional Hospital Hospital Drive St. Johnsbury, VT 05313 WINDSOR leahy Hitchcock clinic 374-2133 9 \ . no-'.)ay I _ rt